Coach4Life Ireland - Life Coaching

The No1 benefit for you in Life Coaching

Posted - July 24th, 2015 • 1 Comment

            Quite often people expect their loved ones or friends to help them make decisions around what is best for them so they can achieve their life goals and be happy.  However every one of us has different values, beliefs, goals and different levels of confidence. What often happens when […]

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The Simple Secret for Success

Posted - July 9th, 2015 • 0 Comments

  One of the secrets to success and fulfillment in life is a very simple one. Let me describe the secret of success and fulfillment to you… It requires a little courage at times. It requires honesty.  It requires a habit of self-management. And what does it give you? It gives you peace. It gives […]

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Food for the body, mind and spirit!

Posted - June 7th, 2015 • 0 Comments

Having noticed articles in the media from Ireland lately with sentences like BATTLE of the bulge and LOSE a stone challenges in 8 weeks,  I feel sorry for the suffering those people are going through trying to GIVE UP things that they enjoy and FEEL BAD either because their energy is low or because they […]

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Coach4Life - Moving On

Moving On

Posted - April 25th, 2015 • 0 Comments

“No man is an island”  they say!  How true I found that saying this week. Returning home to Ireland for a family funeral I was aware of the tension I was carrying, not looking forward to the days to come. But I always believe that where there is sadness and pain there is also joy […]

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coach4life - photo

Everything is Possible

Posted - March 5th, 2015 • 0 Comments

I love the way I have scaled my life down. Life has become so much simpler. I choose to live in a smaller space (an apartment) so I have less cleaning to do. I have one small to medium size wardrobe so I have less clothes. I have left 98% of my many books stored […]

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Coach4Life - Protecting your relationships

Protecting your relationships

Posted - October 27th, 2014 • 0 Comments

Sometimes when we are in pain the easiest thing to do is to lash out at those close to us. We all go through our own very challenging experiences and can mirror that into everyday relationships. The most important thing here to do is to mentally separate issues, people and experiences. For example, Jane is […]

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Coach4Life - Living a Life of a purpose

Living a Life of Purpose

Posted - June 18th, 2014 • 12 Comments

It never fails to thrill and amaze me when I witness the joy in people who are following their dream, doing what they are meant to do with their life. They have found a way to be of service to others doing what brings them great joy.   No matter what the skill, from hairdressing […]

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Coach4Life - Life Jacket in challenging times

A life jacket in challenging times

Posted - May 21st, 2014 • 0 Comments

Meditation and the practice of  Mindfulness in daily life truly is a blessing to experience. At the beginning it takes a little dedicated time to learn the very simple techniques of meditation. It is a practice that can enhance your life a thousand fold. From stress, anxiety and worry. from sleepless nights, erratic hormones to […]

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Coach4Life - Happiness

Letting in the Light

Posted - April 16th, 2014 • 0 Comments

Forgive yourself! Everyone has those moments or days where you wake up with a black cloud around you. Affirmations you say ? Yes of course! In some cases switching your thinking to affirmative statements can work wonders. But there can be those days that the seriousness of the situation or depth of that dark cloud […]

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Coach4Life - Freedom to be who you are

The Freedom to be who You Are

Posted - April 9th, 2014 • 0 Comments

Choice is very important in life. I have read that often people who become depressed feel trapped in their life. Feel that they have no control over events. No choice. This is a topic that has always been close to my heart. From a little child I have always been drawn to wisdom and choice. […]

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