Having noticed articles in the media from Ireland lately with sentences like BATTLE of the bulge and LOSE a stone challenges in 8 weeks,  I feel sorry for the suffering those people are going through trying to GIVE UP things that they enjoy and FEEL BAD either because their energy is low or because they are not reaching their targets.

One of the secrets to success and fulfilment in life is a very simple one. Let me describe the secret of success and fulfilment to you…

Quite often people expect their loved ones or friends to help them make decisions around what is best for them so they can achieve their life goals and be happy. However every one of us has different values, beliefs, goals and different levels of confidence.