Embracing our Fears as we begin a New Year
Posted - January 5th, 2014 • 1 Comment
I understand why some people take sleeping tablets! In the dark quiet night it is difficult to escape ones thoughts. Reality seeps in. As I lay here I think about those in my life I have loved who have died. I realize what frightens me is that as i grow older and experience loss more […]Read More
The beauty of Lanzarote
Posted - December 19th, 2013 • 1 Comment
The raw energy of this island I live on has reached into my soul like a clawed hand and brought it back to life! There is a rare beauty here that can make you stop on your stampede to your location to look in jaw dropping awe at the multitude of gentle colours that reflect […]Read More
Knowing what you want!
Posted - December 11th, 2013 • 4 Comments
I believe I have fulfilled my dream. For many years now I have recognized what I wanted when I saw it. Going on holidays in the sun, on leaving, I always acknowledged that someday ‘I want this‘! In other words not right now, but sometime in the future this is how I want to live. […]Read More
Your Life Is Waiting
Posted - February 14th, 2013 • 0 Comments
My mother used to always say “Life is not a rehearsal”! How often do you remember this? Each day is filled with choices people often refuse to see. Is it easier to put up with what does not bring you joy? I often hear people complain about their job, relationships, weather, traffic etc. Each one of […]Read More
Unlock your Courage … Yes You Can !
Posted - August 24th, 2012 • 0 Comments
Life can be challenging at the best of times. So staying strong in yourself by nurturing self belief and trust that no matter what happens you can manage any situation calmly and confidently is key. Let me tell you how you can do this.. The more you shy away from trying something new the lower […]Read More
A New Year .. A New You..
Posted - January 3rd, 2012 • 0 Comments
Today on 1st January I am very conscious of writing a new years newsletter to you that will uplift you and give you lots of advice for the year ahead. I got some of the answers I was looking for in tips to include this morning as I started the day wonderfully with a walk […]Read More
Posted - June 27th, 2011 • 0 Comments
Do you ever wonder if this is all a dream? What is reality ? Does ‘now’ even exist? So much has been written about living in the present, the time we call now. Sometimes I think we all live in parallel worlds. We can be fully in the moment and then in an instant we […]Read More
Marriage – A Passionate Tango or are you Dancing on Ice ?
Posted - January 31st, 2011 • 0 Comments
Love is a beautiful thing. Love can come and love can go. Love in a long-term relationship can take many different twists and turns and therefore it’s very important to maintain your own core strength i.e. loving and respecting yourself if you want to waltz through the many challenges that can test your relationship over time. […]Read More
Posted - January 9th, 2011 • 3 Comments
If you are sitting at your computer now reading this and feeling not so good I want to tell you a little story to change all that….. If you were here beside me I would ask you to close your eyes and bring your awareness down to your heart. If you really quieten down you […]Read More
Meditation – Why not ‘Now’?
Posted - March 22nd, 2010 • 0 Comments
We live in a time of the future. A time of creating goals. A time of doing and doing and doing and busyness, and we wonder why we never feel satisfied with our life now. This is often because we are so focused on our futures that we have forgotten to find some peace […]Read More