Category - Acceptance


Coach4Life - Life Jacket in challenging times

A life jacket in challenging times

Posted - May 21st, 2014 • 0 Comments

Meditation and the practice of  Mindfulness in daily life truly is a blessing to experience. At the beginning it takes a little dedicated time to learn the very simple techniques of meditation. It is a practice that can enhance your life a thousand fold. From stress, anxiety and worry. from sleepless nights, erratic hormones to […]

Read More

Coach4Life - Happiness

Letting in the Light

Posted - April 16th, 2014 • 0 Comments

Forgive yourself! Everyone has those moments or days where you wake up with a black cloud around you. Affirmations you say ? Yes of course! In some cases switching your thinking to affirmative statements can work wonders. But there can be those days that the seriousness of the situation or depth of that dark cloud […]

Read More

Coach4life - Calendar

A New Year .. A New You..

Posted - January 3rd, 2012 • 0 Comments

Today on 1st January I am very conscious of writing a new years newsletter to you that will uplift you and give you lots of advice for the year ahead. I got some of the answers I was looking for in tips to include this morning as I started the day wonderfully with a walk […]

Read More

Coach4life - Carolyn

Parallel Worlds

Posted - June 27th, 2011 • 0 Comments

Do you ever wonder if this is all a dream? What is reality ? Does ‘now’ even exist? So much has been written about living in the present, the time we call now. Sometimes I think we all live in parallel worlds. We can be fully in the moment and then in an instant we […]

Read More

Coach4Life - Working Out With a partner

Joining The Spiritual Gym for 2010

Posted - January 15th, 2010 • 0 Comments

I understand that this past year has been a year of great challenges for many of us. And it is with much uncertainty that many of you are heading into this New Year I think that somewhere deep down we all have this belief that things ‘should be’ easy in life all the time and […]

Read More