Category - Challenges
Protecting your relationships
Posted - October 27th, 2014 • 0 Comments
Sometimes when we are in pain the easiest thing to do is to lash out at those close to us. We all go through our own very challenging experiences and can mirror that into everyday relationships. The most important thing here to do is to mentally separate issues, people and experiences. For example, Jane is […]Read More
A life jacket in challenging times
Posted - May 21st, 2014 • 0 Comments
Meditation and the practice of Mindfulness in daily life truly is a blessing to experience. At the beginning it takes a little dedicated time to learn the very simple techniques of meditation. It is a practice that can enhance your life a thousand fold. From stress, anxiety and worry. from sleepless nights, erratic hormones to […]Read More
The Freedom to be who You Are
Posted - April 9th, 2014 • 0 Comments
Choice is very important in life. I have read that often people who become depressed feel trapped in their life. Feel that they have no control over events. No choice. This is a topic that has always been close to my heart. From a little child I have always been drawn to wisdom and choice. […]Read More
The beauty of Lanzarote
Posted - December 19th, 2013 • 1 Comment
The raw energy of this island I live on has reached into my soul like a clawed hand and brought it back to life! There is a rare beauty here that can make you stop on your stampede to your location to look in jaw dropping awe at the multitude of gentle colours that reflect […]Read More
Knowing what you want!
Posted - December 11th, 2013 • 4 Comments
I believe I have fulfilled my dream. For many years now I have recognized what I wanted when I saw it. Going on holidays in the sun, on leaving, I always acknowledged that someday ‘I want this‘! In other words not right now, but sometime in the future this is how I want to live. […]Read More
Unlock your Courage … Yes You Can !
Posted - August 24th, 2012 • 0 Comments
Life can be challenging at the best of times. So staying strong in yourself by nurturing self belief and trust that no matter what happens you can manage any situation calmly and confidently is key. Let me tell you how you can do this.. The more you shy away from trying something new the lower […]Read More
A New Year .. A New You..
Posted - January 3rd, 2012 • 0 Comments
Today on 1st January I am very conscious of writing a new years newsletter to you that will uplift you and give you lots of advice for the year ahead. I got some of the answers I was looking for in tips to include this morning as I started the day wonderfully with a walk […]Read More
Posted - June 27th, 2011 • 0 Comments
Do you ever wonder if this is all a dream? What is reality ? Does ‘now’ even exist? So much has been written about living in the present, the time we call now. Sometimes I think we all live in parallel worlds. We can be fully in the moment and then in an instant we […]Read More
Marriage – A Passionate Tango or are you Dancing on Ice ?
Posted - January 31st, 2011 • 0 Comments
Love is a beautiful thing. Love can come and love can go. Love in a long-term relationship can take many different twists and turns and therefore it’s very important to maintain your own core strength i.e. loving and respecting yourself if you want to waltz through the many challenges that can test your relationship over time. […]Read More
Joining The Spiritual Gym for 2010
Posted - January 15th, 2010 • 0 Comments
I understand that this past year has been a year of great challenges for many of us. And it is with much uncertainty that many of you are heading into this New Year I think that somewhere deep down we all have this belief that things ‘should be’ easy in life all the time and […]Read More