Category - happiness


coach4life - photo

Everything is Possible

Posted - March 5th, 2015 • 0 Comments

I love the way I have scaled my life down. Life has become so much simpler. I choose to live in a smaller space (an apartment) so I have less cleaning to do. I have one small to medium size wardrobe so I have less clothes. I have left 98% of my many books stored […]

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Coach4Life - Protecting your relationships

Protecting your relationships

Posted - October 27th, 2014 • 0 Comments

Sometimes when we are in pain the easiest thing to do is to lash out at those close to us. We all go through our own very challenging experiences and can mirror that into everyday relationships. The most important thing here to do is to mentally separate issues, people and experiences. For example, Jane is […]

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Coach4Life - Living a Life of a purpose

Living a Life of Purpose

Posted - June 18th, 2014 • 12 Comments

It never fails to thrill and amaze me when I witness the joy in people who are following their dream, doing what they are meant to do with their life. They have found a way to be of service to others doing what brings them great joy.   No matter what the skill, from hairdressing […]

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Coach4Life - Life Jacket in challenging times

A life jacket in challenging times

Posted - May 21st, 2014 • 0 Comments

Meditation and the practice of  Mindfulness in daily life truly is a blessing to experience. At the beginning it takes a little dedicated time to learn the very simple techniques of meditation. It is a practice that can enhance your life a thousand fold. From stress, anxiety and worry. from sleepless nights, erratic hormones to […]

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Coach4Life - Happiness

Letting in the Light

Posted - April 16th, 2014 • 0 Comments

Forgive yourself! Everyone has those moments or days where you wake up with a black cloud around you. Affirmations you say ? Yes of course! In some cases switching your thinking to affirmative statements can work wonders. But there can be those days that the seriousness of the situation or depth of that dark cloud […]

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Coach4Life - Freedom to be who you are

The Freedom to be who You Are

Posted - April 9th, 2014 • 0 Comments

Choice is very important in life. I have read that often people who become depressed feel trapped in their life. Feel that they have no control over events. No choice. This is a topic that has always been close to my heart. From a little child I have always been drawn to wisdom and choice. […]

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Coach4Life - Lanzarote

The beauty of Lanzarote

Posted - December 19th, 2013 • 1 Comment

The raw energy of this island I live on has reached into my soul like a clawed hand and brought it back to life! There is a rare beauty here that can make you stop on your stampede to your location to look in jaw dropping awe at the multitude of gentle colours that reflect […]

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Coach4life - Carolyn

Knowing what you want!

Posted - December 11th, 2013 • 4 Comments

I believe I have fulfilled my dream. For many years now I have recognized what I wanted when I saw it. Going on holidays in the sun, on leaving, I always acknowledged that someday ‘I want this‘! In other words not right now, but sometime in the future this is how I want to live. […]

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Coach4Life - Carolyn

Unlock your Courage … Yes You Can !

Posted - August 24th, 2012 • 0 Comments

Life can be challenging at the best of times. So staying strong in yourself by nurturing self belief and trust that no matter what happens you can manage any situation calmly and confidently is key. Let me tell you how you can do this.. The more you shy away from trying something new the lower […]

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Coach4life - Calendar

A New Year .. A New You..

Posted - January 3rd, 2012 • 0 Comments

Today on 1st January I am very conscious of writing a new years newsletter to you that will uplift you and give you lots of advice for the year ahead. I got some of the answers I was looking for in tips to include this morning as I started the day wonderfully with a walk […]

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