Category - Letting Go


Coach4Life - Protecting your relationships

Protecting your relationships

Posted - October 27th, 2014 • 0 Comments

Sometimes when we are in pain the easiest thing to do is to lash out at those close to us. We all go through our own very challenging experiences and can mirror that into everyday relationships. The most important thing here to do is to mentally separate issues, people and experiences. For example, Jane is […]

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Coach4life - Carolyn

Knowing what you want!

Posted - December 11th, 2013 • 4 Comments

I believe I have fulfilled my dream. For many years now I have recognized what I wanted when I saw it. Going on holidays in the sun, on leaving, I always acknowledged that someday ‘I want this‘! In other words not right now, but sometime in the future this is how I want to live. […]

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Coach4life - Carolyn

Parallel Worlds

Posted - June 27th, 2011 • 0 Comments

Do you ever wonder if this is all a dream? What is reality ? Does ‘now’ even exist? So much has been written about living in the present, the time we call now. Sometimes I think we all live in parallel worlds. We can be fully in the moment and then in an instant we […]

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Coach4life -Tango

Marriage – A Passionate Tango or are you Dancing on Ice ?

Posted - January 31st, 2011 • 0 Comments

Love is a beautiful thing. Love can come and love can go.   Love in a long-term relationship can take many different twists and turns and therefore it’s very important to maintain your own core strength i.e. loving and respecting yourself if you want to waltz through the many challenges that can test your relationship over time. […]

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Coach4Life - Drums

Meditation – Why not ‘Now’?

Posted - March 22nd, 2010 • 0 Comments

  We live in a time of the future. A time of creating goals. A time of doing and doing and doing and busyness, and we wonder why we never feel satisfied with our life now. This is often because we are so focused on our futures that we have forgotten to find some peace […]

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Coach4Life - Working Out With a partner

Joining The Spiritual Gym for 2010

Posted - January 15th, 2010 • 0 Comments

I understand that this past year has been a year of great challenges for many of us. And it is with much uncertainty that many of you are heading into this New Year I think that somewhere deep down we all have this belief that things ‘should be’ easy in life all the time and […]

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