Category - Meditation workshops & courses


The Simple Secret for Success

Posted - July 9th, 2015 • 0 Comments

  One of the secrets to success and fulfillment in life is a very simple one. Let me describe the secret of success and fulfillment to you… It requires a little courage at times. It requires honesty.  It requires a habit of self-management. And what does it give you? It gives you peace. It gives […]

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Coach4Life - Life Jacket in challenging times

A life jacket in challenging times

Posted - May 21st, 2014 • 0 Comments

Meditation and the practice of  Mindfulness in daily life truly is a blessing to experience. At the beginning it takes a little dedicated time to learn the very simple techniques of meditation. It is a practice that can enhance your life a thousand fold. From stress, anxiety and worry. from sleepless nights, erratic hormones to […]

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Coach4life - Calendar

A New Year .. A New You..

Posted - January 3rd, 2012 • 0 Comments

Today on 1st January I am very conscious of writing a new years newsletter to you that will uplift you and give you lots of advice for the year ahead. I got some of the answers I was looking for in tips to include this morning as I started the day wonderfully with a walk […]

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Coach4Life - Drums

Meditation – Why not ‘Now’?

Posted - March 22nd, 2010 • 0 Comments

  We live in a time of the future. A time of creating goals. A time of doing and doing and doing and busyness, and we wonder why we never feel satisfied with our life now. This is often because we are so focused on our futures that we have forgotten to find some peace […]

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Coach4Life - Intrinsic Link to well being and creativeness

Our Intrinsic Link to Well being and Creativeness – part 1

Posted - March 10th, 2010 • 6 Comments

What are your energy levels like as you read this? Do you feel good? Chances are if you are tired or tense you have not been what I call ‘filling up on life’. I  have found  the secret to feeling good, feeling alive and having that sense of calmness of self that we all crave. […]

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Coach4Life - Meditation

Access the Magic Inside You – part 2

Posted - February 23rd, 2010 • 1 Comment

Whenever I want guidance, I stop thinking, clear my mind and listen. Sometimes I ask a question and listen. Often the answer comes almost immediately and sometimes it takes a little longer, though inevitably those are often the times that I have not cleared my mind completely. It’s impossible to really listen if you are […]

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