Category - Uncategorized


Coach4Life Ireland - Life Coaching

The No1 benefit for you in Life Coaching

Posted - July 24th, 2015 • 1 Comment

            Quite often people expect their loved ones or friends to help them make decisions around what is best for them so they can achieve their life goals and be happy.  However every one of us has different values, beliefs, goals and different levels of confidence. What often happens when […]

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Food for the body, mind and spirit!

Posted - June 7th, 2015 • 0 Comments

Having noticed articles in the media from Ireland lately with sentences like BATTLE of the bulge and LOSE a stone challenges in 8 weeks,  I feel sorry for the suffering those people are going through trying to GIVE UP things that they enjoy and FEEL BAD either because their energy is low or because they […]

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Coach4Life - Moving On

Moving On

Posted - April 25th, 2015 • 0 Comments

“No man is an island”  they say!  How true I found that saying this week. Returning home to Ireland for a family funeral I was aware of the tension I was carrying, not looking forward to the days to come. But I always believe that where there is sadness and pain there is also joy […]

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Coach4Life - Living a Life of a purpose

Living a Life of Purpose

Posted - June 18th, 2014 • 12 Comments

It never fails to thrill and amaze me when I witness the joy in people who are following their dream, doing what they are meant to do with their life. They have found a way to be of service to others doing what brings them great joy.   No matter what the skill, from hairdressing […]

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Coach4Life - Life Jacket in challenging times

A life jacket in challenging times

Posted - May 21st, 2014 • 0 Comments

Meditation and the practice of  Mindfulness in daily life truly is a blessing to experience. At the beginning it takes a little dedicated time to learn the very simple techniques of meditation. It is a practice that can enhance your life a thousand fold. From stress, anxiety and worry. from sleepless nights, erratic hormones to […]

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Coach4Life - Freedom to be who you are

The Freedom to be who You Are

Posted - April 9th, 2014 • 0 Comments

Choice is very important in life. I have read that often people who become depressed feel trapped in their life. Feel that they have no control over events. No choice. This is a topic that has always been close to my heart. From a little child I have always been drawn to wisdom and choice. […]

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Coach4Life - Embrace

Embracing our Fears as we begin a New Year

Posted - January 5th, 2014 • 1 Comment

I understand why some people take sleeping tablets! In the dark quiet night it is difficult to escape ones thoughts. Reality seeps in. As I lay here I think about those in my life I have loved who have died. I realize what frightens me is that as i grow older and experience loss more […]

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Coach4life - Your Life Is Waiting

Your Life Is Waiting

Posted - February 14th, 2013 • 0 Comments

My mother used to always say “Life is not a rehearsal”! How often do you remember this? Each day is filled with choices people often refuse to see. Is it easier to put up with what does not bring you joy? I often hear people complain about their job, relationships, weather, traffic etc. Each one of […]

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Coach4Life - Carolyn

Unlock your Courage … Yes You Can !

Posted - August 24th, 2012 • 0 Comments

Life can be challenging at the best of times. So staying strong in yourself by nurturing self belief and trust that no matter what happens you can manage any situation calmly and confidently is key. Let me tell you how you can do this.. The more you shy away from trying something new the lower […]

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Coach4life - Carolyn

Parallel Worlds

Posted - June 27th, 2011 • 0 Comments

Do you ever wonder if this is all a dream? What is reality ? Does ‘now’ even exist? So much has been written about living in the present, the time we call now. Sometimes I think we all live in parallel worlds. We can be fully in the moment and then in an instant we […]

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