Category - Workshop
A life jacket in challenging times
Posted - May 21st, 2014 • 0 Comments
Meditation and the practice of Mindfulness in daily life truly is a blessing to experience. At the beginning it takes a little dedicated time to learn the very simple techniques of meditation. It is a practice that can enhance your life a thousand fold. From stress, anxiety and worry. from sleepless nights, erratic hormones to […]Read More
A New Year .. A New You..
Posted - January 3rd, 2012 • 0 Comments
Today on 1st January I am very conscious of writing a new years newsletter to you that will uplift you and give you lots of advice for the year ahead. I got some of the answers I was looking for in tips to include this morning as I started the day wonderfully with a walk […]Read More
Meditation – Why not ‘Now’?
Posted - March 22nd, 2010 • 0 Comments
We live in a time of the future. A time of creating goals. A time of doing and doing and doing and busyness, and we wonder why we never feel satisfied with our life now. This is often because we are so focused on our futures that we have forgotten to find some peace […]Read More
The Seed for Happiness
Posted - January 22nd, 2010 • 0 Comments
If you base your happiness on things outside yourself i.e. other people, things and situations and especially approval from others, you will find a constant struggle in your life to maintain that sense of contentment. For instance no one can be everything you want them to be all the time. Even if you are in a […]Read More
Joining The Spiritual Gym for 2010
Posted - January 15th, 2010 • 0 Comments
I understand that this past year has been a year of great challenges for many of us. And it is with much uncertainty that many of you are heading into this New Year I think that somewhere deep down we all have this belief that things ‘should be’ easy in life all the time and […]Read More