Bring more peace and calmness into your life.
Practicing meditation regularly can bring so much more peace and calm to day to day living where you find you can stay calm amid chaos and ‘act in’ rather than ‘react’ to situations. There are many benefits to practicing regularly e.g. you will discover you have more energy and sleep well, waking more refreshed. Your immune system will be stronger thus improving your overall health.
Carolyn will guide participants through abdominal breathing techniques that restore energy and yet calm the mind. You will experience full body relaxation, meditation and imagery techniques that reduce stress, improve concentration and help with decision making by connecting you more to your intuitive self and bring an immediate sense of calm and well being.
Each participant will have a copy of some of the exercises learnt during the day to bring away with them as a reminder for their own practice afterwards.
Testimonials from this workshop:
“Totally enjoyed the day, first time doing meditation, you made it very easy and natural”, Michael, Cork.
“What I’ll remember from this day is the peacefulness and calm”, Geraldine, Wexford.
“I feel that the skills I learnt today can really change my life for the better”, Declan, Cork.