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Motivating And Inspiring You To Create The Life You Really Want!

Coach4Life - Creating Calm CD - Meditation Tools

Experience more peace and well being, clarity, increased energy and restful sleep by practicing regularly the techniques for relaxation in this CD. Designed to suit the time constraints of modern society the guided relaxations and imagery techniques on tracks 3 – 6 range from just 5 mins up to 20 mins – soothing away layer after layer of tension.

Coach4Life - Guided Meditation CD - Meditation Tools

This will guide you through simple yet effective relaxation and meditation exercises helping you to let go of every day worries and tensions. You will learn how to use meditation and imagery techniques to bring about a sense of inner peace and physical and spiritual well-being.