Experience more peace and well being, clarity, increased energy and restful sleep by practicing regularly the techniques for relaxation in this CD. Designed to suit the time constraints of modern society the guided relaxations and imagery techniques on tracks 3 – 6 range from just 5 mins up to 20 mins – soothing away layer after layer of tension.
Track 2 guides you through simple yet effective breathing techniques that can change your body’s physiological reactions to stress improving your health and well being.
Track 6 will guide you into restful sleep so that you can awake feeling refreshed and energised.
Carolyn Curtis, stress management consultant and licensed NLP Practitioner has used the power of NLP, together with guided relaxations against a background of beautifully composed music that will soothe away any tensions and leave you feeling calm, peaceful and connected to the most powerful part of your being.
Track 1 – Introduction
Track 2 – Special Breathing Techniques 08:06 min
Track 3 – Creating Calm 05:00 min
Track 4 – Your Inner Sanctuary 07:37 min
Track 5 – Connecting to your Inner Strength 18:38 min
Track 6 – Restful Sleep 14:26 min
Total Time: 57:23
“I came across this CD in Well and Good shop in Midleton about 2 weeks ago and I have had some great nights of sleep since… I love it… your voice is so calming. Delighted to be on your mailing list” Mary Duggan.
“Surperb, really hits the spot for beautiful relaxation”, Sean O’Sullivan
“I found this cd very relaxing and enjoyable. I would highly recommend it to anyone who values peace of mind”, Evelyn O’Regan.