his CD will guide you through simple yet effective relaxation and meditation exercises helping you to let go of every day worries and tensions. You will learn how to use meditation and imagery techniques to bring about a sense of inner peace and physical and spiritual well-being.
Carolyn presents the techniques of meditation and imagery in the simplest possible way. All that is needed from you is a commitment to regular practice for the best results.
This CD includes the techniques Carolyn uses within her regular workshops to reduce stress and achieve inner peace of mind. For further workshop information see the course list on this site.
Track 1 – Introduction to meditation skills
Track 2 – Gentle stretching exercises
Track 3 – Guided Meditation and Imagery
Total running time: 53:61 minutes
“I have used this CD for a number of months following a period of sick leave from complete burn-out, I have found it invaluable”, Karen Murphy
“Very Easy listening and wonderfully relaxing”, Sean O’Sullivan